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Growing Bolder touches base with Florida Department of Health (DOH) Deputy Secretary Shamarial Roberson, DrPH, MPH. Dr. Roberson offers expert advice on staying safe, provides updates to those with the disease, and gives an overview of the steps Florida is taking to fight COVID-19.
Our friends at Florida Blue Medicare have put together these five important reasons to limit the amount of sugar you’re eating each day.
Growing Bolder checks in with fitness icon and author Denise Austin. She shares her favorite tips for keeping your fitness in focus and staying positive at home.
In her 60s, Sharon Hernstadt went from a cardiac patient to a world powerlifting champion. Check out how she found the strength to inspire us all.
You’ve probably been hearing a lot about the power of meditation during stressful times like these, but does it actually work? In this article, Dan Harris of ABC discusses how he turned his skepticism into a daily mediation practice.
Growing Bolder Founder/CEO, Marc Middleton shares an inspiring perspective on this current pandemic.
We’ve all heard of rehabbing after an injury or procedure, but have you ever heard of prehabbing? This just might be the key to preventing a serious injury or operation, and living a bold, fulfilling life.
Olivia Newton John shares her new found perspective after receiving a cancer diagnosis and encourages us all to stay focused on the here and now.
America fell in love with Valerie Bertinelli when she starred as Barbara Cooper, the gorgeous girl-next-door on the hit CBS sitcom One Day at a Time. Now more than 40 years later, she discusses her journey towards living a healthy lifestyle and maintaining a positive mindset.
Now, more than ever, we need to harness the power of mindfulness. Learn how to feel better mentally, emotionally and physically by developing your own mindfulness practice to fit your lifestyle.
Dr. Roger Landry shares three keys for compressing morbidity to limit the amount of time you are sick or impaired at the end of your life.
There’s never been a better time in human history to age, but for generations, we’ve been pushing our elders, who are treasure troves of wisdom and insights, aside. Thankfully that is changing. Active longevity expert Dr. Roger Landry explains why he thinks society is finally starting to appreciate the human capital of older people and he predicts how their role in society is changing.