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Do you ever find yourself starving by mid-morning, even after you’ve had breakfast? Registered dietitian nutritionist Tara Collingwood says you’re likely not getting enough protein at breakfast. She shares some great, easy-to-make ideas for bulking up your breakfasts with protein.
Jim Smith, Jr. — “Mr. Energy” — helps men and women worldwide reach their full potential through his “no excuses” philosophy. Hear what he says about being a star in your life — even if you’re the only one who believes it’s possible!
Did you know that all disease and pain starts with inflammation somewhere in your body? Registered dietitian nutritionist Tara Collingwood shares some all-natural ways to reduce inflammation on a daily basis, just by what you’re eating.
Is there something you’d always wanted to do career-wise, but it wasn’t the right time or you were afraid to take the leap? There’s no time like now to make your career dreams come true. Author, speaker and college professor Christy Wilson Delk offers advice for following your entrepreneurial dreams.
Deepak Chopra is a pioneer in integrative medicine and mind-body healing. He explains to Growing Bolder why wellbeing is the #1 health trend in the world. Find out how he plans to help millions transform their own health and wellbeing.
Opportunity had always seemed to find broadcasting legend Jane Pauley. Then, when she was in her mid-50s, the phone stopped ringing. In a candid conversation, Jane talks with Growing Bolder about her reluctance to reinvent herself but she also reveals how it’s been one of the most rewarding phases of her life.
We all have stress — but how much is in your control? Dr. Roger Landry says it’s more than you might think! And you have two options: fix it or accept it.
We’d all like to limit the time that we’re sick or impaired — and that’s what Dr. Roger Landry calls “the compression of morbidity.” There are three keys, which Dr. Landry shares here.
Do you doubt your own abilities? Olympian Rowdy Gaines say we all deal with doubts but some are better at overcoming them than others. So what makes the difference?