Do you ever find yourself hungry by mid-morning, even after you’ve had breakfast? Registered dietitian nutritionist Tara Collingwood says you’re likely not getting enough protein at breakfast. She shares some great, easy-to-make ideas for bulking up your breakfasts with protein.
Stay Fuller Longer With a High-Protein Breakfast
By 
Growing Bolder
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John Gabriel, a former NBA Executive of the Year and General Manager of the Orlando Magic, was working with the…
Dr. Vonda Wright | Grandparents Can Create a Legacy of Health
Health
Research has shown that grandparents play a profound role in the health of their grandchildren. Dr. Vonda Wright explains how older adults can make an impact on future generations by passing on their wisdom and time to their grandkids.
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Brain Health
Growing Bolder is smashing the stereotype that video games are only for younger adults. Not only are they fun and exciting, but gaming offers significant health benefits. Orthopedic Surgeon and longevity expert Dr. Vonda Wright explains how video games benefit our relationships and can improve mental and physical health.
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Health
Orthopedic surgeon and longevity expert Dr. Vonda Wright thinks the most natural process that we experience as humans is aging. While the new science of aging explodes, Dr. Wright believes that the most important question to ask isn’t how long we are going to live, but how well are we going to live.
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Brain Health
Neuroscientist Dr. Michael Merzenich shares why aging minds can stay sharp—and how science proves we can keep learning at any age.
The Future of the Mind with Dr. Michio Kaku
Health
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Study on Senior Athletes Proves Mobility Leads to Longevity | Dr. Vonda Wright
Fitness
Dr Vonda Wright’s explains how her study of National Senior Games athletes shows we can be healthy, vital, active and joyful in our 70s, 80s and beyond.
Increased Mobility Can Turn Stem Cells Younger | Dr. Vonda Wright
Health
Dr. Vonda Wright shares insights from studies done on older mice that showed how increased mobility turned their stem cells younger! Learn how the same thing applies to humans and how we can reprogram our stem cells by staying active as we age!
Physical Performance is a Biomarker of Aging | Dr. Vonda Wright
Fitness
In 2005 Dr. Vonda Wright studied National Senior Games athletes. Her results showed that physical performance is a biomarker for how we age. She explains how staying active now can slow down the aging process.
Mobility Builds Better Brain Health | Dr. Vonda Wright
Fitness
Did you know that your physical health is directly linked to your brain health? Dr. Vonda Wright shares a five-year study that proves staying active and mobile boosts cognitive functions.
