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By 
Growing Bolder
Last Updated on June 16, 2023
Did you know that all disease and pain starts with inflammation somewhere in your body? Registered dietitian nutritionist Tara Collingwood shares all-natural ways to reduce inflammation on a daily basis, just by what you’re eating.
Dr Vonda Wright’s explains how her study of National Senior Games athletes shows we can be healthy, vital, active and joyful in our 70s, 80s and beyond.
Dr. Vonda Wright shares insights from studies done on older mice that showed how increased mobility turned their stem cells younger! Learn how the same thing applies to humans and how we can reprogram our stem cells by staying active as we age!
In 2005 Dr. Vonda Wright studied National Senior Games athletes. Her results showed that physical performance is a biomarker for how we age. She explains how staying active now can slow down the aging process.
Did you know that your physical health is directly linked to your brain health? Dr. Vonda Wright shares a five-year study that proves staying active and mobile boosts cognitive functions.
At 72, Ginny MacColl is the world’s oldest female ninja athlete—proof it’s never too late to grow stronger, bolder, and more confident.
Lisa Nichols transformed her own life from public assistance to leading a multimillion-dollar enterprise, and now she’s on a mission to teach others that it is possible to do the same. Growing Bolder went 1-on-1 with the best-selling author and CEO of “Motivating the Masses”.
The 2nd Annual Growing Bolder Wisdom Walk was a way to connect generations and celebrate the many things we all have in common, regardless of age.
Daniel Levitin is a neuroscientist, a psychologist, and the best-selling author of the book “Successful Aging.” He believes successful aging isn’t about living the longest life, but the happiest and healthiest life possible.
Did you know that purple potatoes can kill colon cancer stem cells? That’s just one example of a way that food can act as medicine to beat disease, according to research by Dr. William Li. Listen to his list of foods you can add into your diet today to begin leading a healthier life.
At 50, Linda Hollerbach was diagnosed with breast cancer. She underwent chemotherapy, radiation, a mastectomy, and two reconstructive surgeries. Ten years later, melanoma reared its ugly head. It was during her second battle with cancer that she discovered the healing power of creativity to help her keep on living.
Jerry Domask is an 84-year-old ocean swimmer, artist, and veteran who is more courageous and creative than ever.
After a health-scare made her realize the fragility of life, Christiane Palpant renovated a van to travel to and paint all 50 states.
