Naome Bradshaw – Tracing Trauma
Naome Bradshaw describes herself as a mom, wife, singer and friend. But mostly she’s a survivor. The trauma she survived in her past colors everything about her present.
All mental health Stories
Stressed Out? Go Green!
Gardening is good for the soul. A new study shows a correlation between gardening and improvements in well-being, perceived stress and physical activity.
The Benefits of Age: 50+ Adults Report Higher Levels of Happiness During Pandemic
The physical and emotional pitfalls of COVID-19 run deep on many levels, but here’s some light to shed on all the darkness, especially for the 50+ crowd.
Is it Time to Stop Resetting Our Clocks?
It’s that time of year again when we reset our clocks as Daylight Saving Time kicks in for another confusing season of tick-tock mental gymnastics.
Attitude Is Key To a Happy, Healthy Life
“Don’t Stop Believin’” is more than an iconic rock song. It is one of the keys to living a happy and healthy life.
Growing Life After Loss
Like so many during this time, Ericka Cotton is struggling with loss. She’s recently lost both her husband and job. Learn how Ericka has turned that grief into positive actions.
Positive Focus Will Reduce Stress, Anxiety, Study Says
Feeling depressed? Anxious? It’s not unusual these days to feel that dark emotional tug. But studies show that your attitude, more than your aptitude, will determine your altitude.
How Pets Benefit Our Health
Nearly half of the people in the world own pets. Discover how these special relationships have become increasingly important during the pandemic.
Making Daily Self-Care a Priority
Learn which positive, daily activities Americans are doing frequently during the pandemic, even as daily stressors continue to add up.
Growing Bolder Presents: Doro Bush Koch and Tricia Reilly Koch
Learn how mindfulness changed the lives of Doro Bush Koch (the daughter and sister of two U.S. presidents) and her sister-in-law Tricia Reilly Koch.