Nationally-known sports dietitian Tara Collingwood shares her recipe for the perfect winter kale salad.
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The Villages, Florida, has undertaken a bold, audacious mission to create a hyper-local food system that grows and distributes nutrient dense, flavorful, produce from farm-to-table in 24 to 48 hours.
“Successful aging” is a term that’s bandied about by many experts in the longevity field, but what does it mean? At Growing Bolder we believe that success looks different to each and every one of us. Whether it’s what makes a successful business, successful marriage or life, we get to decide, we get to choose what that means, and that applies to aging as well.
Chef Brittany Driskell is the Director of Culinary for FMK Restaurant Group. The Tifton, GA native is a graduate of…
Chef Collette Haw is here to remind you that eating well can also taste good! Check out her citrus smoothie recipe.
Diet is important for good vision, especially to those who are at high risk for age-related macular degeneration (AMD).
Vegan, Paleo, Mediterranean, South Beach. With so many diets, it can be confusing – or some might say boring. Chef Hari Pulapaka comes to the rescue making the case that a vegetarian diet is healthy and tasty.
You have a good caffeine buzz going. It’s the sweet spot. But when is taking another sip too much for your body to process?
Avocados, anyone? A recent study from the University of Illinois concluded incorporating avocados into our daily diets improves our gut health.
Discover how the founder of Tofurky celebrates National Vegan Day, and how the pandemic has impacted his business.
Nutritionist Kimberly Snyder says it’s time we all stop obsessing over numbers when it comes to weight loss and start focusing on our minds and souls. She explains how traveling the world for three years changed her approach to health forever.
March is National Nutrition Month and while we all strive to eat well and stay healthy year-round, it seems like a good time for a few reminders and reinforcements. Here are 31 nutrition tips for 31 days.