How Much Coffee is Too Much Coffee?
You have a good caffeine buzz going. It’s the sweet spot. But when is taking another sip too much for your body to process?
All nutrition Stories
Another Reason to Love the Trendy Avocado
Avocados, anyone? A recent study from the University of Illinois concluded incorporating avocados into our daily diets improves our gut health.
World Vegan Day: Tofurky Founder Celebrates
Discover how the founder of Tofurky celebrates National Vegan Day, and how the pandemic has impacted his business.
Kimberly Snyder
Nutritionist Kimberly Snyder says it’s time we all stop obsessing over numbers when it comes to weight loss and start focusing on our minds and souls. She explains how traveling the world for three years changed her approach to health forever.
31 Nutrition Tips for 31 Days
March is National Nutrition Month and while we all strive to eat well and stay healthy year-round, it seems like a good time for a few reminders and reinforcements. Here are 31 nutrition tips for 31 days.
Tara Gidus
Cancer took her husband’s life but not her desire to fight for others. Nutritionist Tara Gidus explains what she’s learned about the important and potentially life-saving ties between your diet and cancer.
Dr. Nancy Simpkins
Is coffee bad for you? What’s better — sugar or “fake” sugar? Just what makes white flour so bad for your body? And have you had your thyroid checked lately? Dr. Nancy Simpkins shares the news you need to know about getting and staying healthy.
Brad Gruno
Brad Gruno is a former dotcom millionaire who lost it all in the crash. He found himself in his mid-40s, overweight, depressed and unhappy. Then his aunt introduced him to raw foods. It changed his life — and career — forever.
Mee Tracy McCormick
There’s no doubt our nation is in the midst of a health crisis, from diabetes to obesity to heart disease to cancer. Mee Tracy McCormick says the cure is in the kitchen. Find out how she cooked her way out of her chronic autoimmune disease.
Growing Bolder: Tara Gidus
Boost your mood with food. Find out how from the Diet Diva Tara Gidus.
Greg Anderson
When doctors discovered Greg Anderson’s cancer, it was so advanced and so far along, they told him he only had 30 days to live. That was 30 years ago. He explains why he now believes the simple things make the biggest difference in our lives.
Hunter Kemper’s Message from the Heart
Four-time Olympic triathlete Hunter Kemper recently took a break from his training in Colorado to return to his hometown — to take a walk. He reveals the health scare that inspired his father to drastically change his life and what you can learn.