Add Some Green to Your Holidays: Winter Kale Salad
Nationally-known sports dietitian Tara Collingwood shares her recipe for the perfect winter kale salad.
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A Growing Passion
The Villages, Florida, has undertaken a bold, audacious mission to create a hyper-local food system that grows and distributes nutrient dense, flavorful, produce from farm-to-table in 24 to 48 hours.
Want To Soar In 2023?
“Successful aging” is a term that’s bandied about by many experts in the longevity field, but what does it mean? At Growing Bolder we believe that success looks different to each and every one of us. Whether it’s what makes a successful business, successful marriage or life, we get to decide, we get to choose what that means, and that applies to aging as well.
Harvesting Your Health: Heart Healthy Alaskan Bowl
Experience Chef Brittany Driskell’s Alaskan Bowl at Harvest, featuring soba noodles, fresh salmon, and vibrant pickled veggies!
Fresh Start: Citrus Smoothie
Chef Collette Haw is here to remind you that eating well can also taste good! Check out her citrus smoothie recipe.
The Importance of Diet in Macular Degeneration
Diet is important for good vision, especially to those who are at high risk for age-related macular degeneration (AMD).
Vegetarian Diet: The Rodney Dangerfield of Meal Plans
Vegan, Paleo, Mediterranean, South Beach. With so many diets, it can be confusing – or some might say boring. Chef Hari Pulapaka comes to the rescue making the case that a vegetarian diet is healthy and tasty.
How Much Coffee is Too Much Coffee?
You have a good caffeine buzz going. It’s the sweet spot. But when is taking another sip too much for your body to process?
Another Reason to Love the Trendy Avocado
Avocados, anyone? A recent study from the University of Illinois concluded incorporating avocados into our daily diets improves our gut health.
World Vegan Day: Tofurky Founder Celebrates
Discover how the founder of Tofurky celebrates National Vegan Day, and how the pandemic has impacted his business.
Kimberly Snyder
Nutritionist Kimberly Snyder says it’s time we all stop obsessing over numbers when it comes to weight loss and start focusing on our minds and souls. She explains how traveling the world for three years changed her approach to health forever.
31 Nutrition Tips for 31 Days
March is National Nutrition Month and while we all strive to eat well and stay healthy year-round, it seems like a good time for a few reminders and reinforcements. Here are 31 nutrition tips for 31 days.