GB Now Ep 46: World Tai Chi Day

On World Tai Chi Day millions of people from over 60 nations will practice the slow-motion exercise that Harvard Medical School says addresses all of the key components of fitness: muscle strength, flexibility, balance, and aerobic conditioning. On this episode of Growing Bolder Now, we’ll learn why Tai Chi is now considered the fastest growing and most popular form of exercise in the world. We’ll talk to a Tai Chi instructor, meet a 69-year-old student who credits Tai Chi with her amazing recovery from a serious car accident, watch a demonstration and learn how we can all get started with what has been described as meditation in motion resulting in lower rates of insomnia, depression, illness and inflammation.