Changing The Mental Health Stigma: “Seeking Emotional Support Is Not Weakness, It Is Intelligence”
Taking care of our mental health is one of the most important, yet often-overlooked aspects of our overall wellbeing. It can be especially challenging for those entering retirement and facing a new stage of life.
Kava: An Alcohol Alternative Creating Social Buzz Without The Booze
Kava bars have been on the rise in the United States, as a healthier alternative for social connection to catch a buzz without the booze.
Watch The Timeless Swing Of 103-Year-Old Lindsay Tise, Who Shoots Better Than His Age Once A Week￼￼
103-year-old Lindsay Tise was the oldest competitor at the 2022 National Senior games, winning a gold medal in golf in Fort Lauderdale, FL.
Growing Bolder’s Interfaith Spiritual Roundtable
We gathered four different faith leaders as part of an interfaith spiritual roundtable, facilitated by Growing Bolder founder and CEO Marc Middleton.
Begin With the End in Mind
Growing Bolder With Mary Lee Downey
From her small-town beginnings in rural Arkansas, Mary Lee Downey had big-time desires to do what she could to help correct injustices and stand up for those in need.
Turn The Page On A New Year
Whether you are looking to focus on your own spirituality, work on your mental health, or just gain a more positive outlook on life, add time for reading in your 2023 routine.
Falls: Common. Costly. Preventable.
Falls, and their devastating consequences, are common, costly, and preventable. That’s why beginning a balance program before you think you need it is one of Growing Bolder’s aging no-brainers.
Navigating the Yes/No Paradox
Learning to say yes invites people, possibility, and opportunity into our lives. Learning to say no ensures that we’re focusing on the people, possibilities, and opportunities that align with our values. That’s the yes/no paradox.