Taking care of our mental health is one of the most important, yet often-overlooked aspects of our overall wellbeing. It can be especially challenging for those entering retirement and facing a new stage of life.
Kava bars have been on the rise in the United States, as a healthier alternative for social connection to catch a buzz without the booze.
103-year-old Lindsay Tise was the oldest competitor at the 2022 National Senior games, winning a gold medal in golf in Fort Lauderdale, FL.
We gathered four different faith leaders as part of an interfaith spiritual roundtable, facilitated by Growing Bolder founder and CEO Marc Middleton.
From her small-town beginnings in rural Arkansas, Mary Lee Downey had big-time desires to do what she could to help correct injustices and stand up for those in need.
Whether you are looking to focus on your own spirituality, work on your mental health, or just gain a more positive outlook on life, add time for reading in your 2023 routine.
Falls, and their devastating consequences, are common, costly, and preventable. That’s why beginning a balance program before you think you need it is one of Growing Bolder’s aging no-brainers.
Learning to say yes invites people, possibility, and opportunity into our lives. Learning to say no ensures that we’re focusing on the people, possibilities, and opportunities that align with our values. That’s the yes/no paradox.