If you want to keep moving…you have to keep moving! Functional fitness is critical to Growing Bolder. It helps us maintain our independence for as long as possible and allows us to enjoy our lives to the fullest. It starts with one step! Health and fitness expert Betsy Hughes talks about what she and her husband have learned from decades of working with runners and athletes of all ages.
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Should you stretch before or after your run? What’s the best way to get your muscles ready for exercise? And what exactly is a foam roller and how do you use it? Track Shack co-owner Betsy Hughes offers some best practices for stretching in this Team Growing Bolder Training Tip.
Track Shack co-owner Betsy Hughes talks about making a difference in the community and how her family-owned business gives back. Plus, we chat with Kay Glynn, one of the world’s top masters track and field athletes, about overcoming a major health obstacle to her active lifestyle.
In this episode of the Team Growing Bolder Track Shack podcast, Track Shack co-owner Betsy Hughes explains why it’s never too late to transform your life. If you need more inspiration, listen to 96-year-old fitness superstar Charles Eugster shares his tips for getting started.
Don’t like to run? Don’t sweat it! Track Shack co-owner Betsy Hughes explains how life-changing and potentially life-saving walking can be. Get her tips for getting started and sticking with it in this Team Growing Bolder Track Shack podcast.
Track Shack co-owner Betsy Hughes gives us an inside look at one of America’s top health and wellness companies. Plus, we chat with Margaret Webb, who used to fear turning 50. Then, she discovered running and fitness.