Team GB Training Tips: Stretch Yourself

In

Should you stretch yourself before or after your run? What’s the best way to get your muscles ready for exercise? And what exactly is a foam roller and how do you use it? Track Shack co-owner Betsy Hughes offers some best practices for stretching in this Team Growing Bolder Training Tip.

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Joan Benoit Samuelson may be the most inspiring female distance runner ever. In 1984 she won gold in the first Women’s Marathon ever held at the Olympics. Just weeks ago at the age of 60, she completed the Boston Marathon within 30 minutes of her very first time, exactly forty years ago. Joan shares with Growing Bolder what she believes it takes to stay in the race at any age. 

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It’s Never Too Late to Grow and Play

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Who says you’re too old to play? Part of Growing Bolder is staying active, moving more and remembering to embrace fun and joy every day. And now, a breakthrough program at the University of Central Florida is helping build intergenerational relationships that lead to a win-win situation: kids who aren’t afraid of getting older and adults who are encouraged to get and stay healthy.

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Dr. Robert Masson is renowned for many things, and he inspires all around him to live life to its fullest, to live with passion and purpose and to always keep Growing Bolder. Now, that is leading to what may be one of the most unusual and inspiring story in all of motorsports.

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