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There are few people whose sole goal in life is to make people feel better about themselves, but that’s exactly what Richard Simmons has been doing for nearly 40 years. He shares his own personal struggles and offers his tips for healing yourself.
Why is cancer still on the rise? Perhaps you should look no further than your refrigerator for the answers. Dr. Ben Lerner says your body is designed to be a cancer killer. Find out how you can help it do its job.
We’ve all heard the stories about the obesity epidemic, but do you really know just how much of an impact your weight can have on your long-term health? Cynthia Buffington, Ph.D., a cancer survivor, explains what you need to know about your risks.
Stephanie Lucianovic spent her whole life being afraid of certain foods. Now, she’s a “recovering” picky eater. Find out what finally motivated her to change and how you can deal with the picky eaters in your life.
UCLA psychiatrist and researcher Rebecca Gladding, M.D., says it’s possible to change lifelong bad habits and decision-making patterns by learning to listen to our minds instead of our brains. She explains.
Osteoporosis is called the silent disease because it shows little or no symptoms, but it affects an alarming number of women. Florida Hospital’s Alexis Saire explains what you need to know, how to protect yourself and what role fitness plays.
Are you tired of so-called experts telling you what you SHOULDN’T eat? Growing Bolder’s Nutrition Expert has a real-life approach to food. Find out why she thinks diet is a four-letter word and get her tips for what you SHOULD eat.
Most Americans are now running on empty — we’re exhausted. It leads to stress, sickness, disease and unhappiness. So what can we to start feeling better? Florida Hospital’s Dr. David Biebel offers 52 simple ways to start feeling great today!
Is prevention the only lasting cure for cancer? Meet a woman who was diagnosed with incurable stage IV cancer in 2003 and changed her entire life. In the process, she has launched a global wellness revolution and wants to help you live better today.
Study after study is confirming that eating right can be the most important thing you ever do in your life. Florida Hospital registered dietician Sherri Flynt says how we choose to eat now can determine how long and well we’ll live.
Joe Cross had a great family and a successful career. But he was extremely overweight, sick and slowly dying. He explains what motivated him once and for all to change his life. He’s down more than 100 pounds and off his medication. Find out how.
He’s 87, still vibrant and still on a mission. Just don’t call Jay Kordich the Juiceman anymore. A legal battle took the name from him but not his spirit or his conviction.