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Several fascinating new studies suggest a desire to live a long life can be almost as important as your genes. One of the world’s foremost experts on aging says there’s no question your attitude plays a crucial role in your lifespan. She explains.
We’ve all heard the stories about the obesity epidemic, but do you really know just how much of an impact your weight can have on your long-term health? Cynthia Buffington, Ph.D., a cancer survivor, explains what you need to know about your risks.
At the age of 16, both of Michael Ives’ arms were crushed in a workplace accident. He narrowly escaped losing both arms but still faced a future of pain and lost opportunities. Against his doctors’ advice, he found a new life in the gym.
Adversity can be the impetus we need to make ourselves stronger and try things we never thought possible. Robyn Benincasa was already a world-class athlete when she suffered a health setback. Now, she’s helping other women get their grooves back.
Ask Greg Crawford what he did on summer vacation and you’ll get a terrific story about a guy who knew he couldn’t help find a cure for a rare children’s disease in the lab so he created a way he could help — by putting in 8 hours a day on a bike.
Talia Castellano in an Internet sensation and the unofficial face of childhood cancer worldwide. Will her message of hope, inspiration and possibility be enough to help save her own life and the lives of the 13,000 children diagnosed every year?
His entire life, Albert Dragon always dreamed of hiking the Appalachian Trail. He didn’t start until he was in his 60s and it took him five years to hike all 2,184 miles but he did it. Find out his tips for making your own dreams come true.
If you think high-endurance athletes can’t fuel their bodies on plant-based diets, wait until you meet Rich Roll, who initially tried to prove his wife wrong about a vegetarian diet. He’s now one of the world’s fittest men and a dedicated vegan.
Did you know the people you surround yourself can be just as important to your health as the air you breathe? Find out how to change your environment and start living a healthier, longer life.
Her life changed forever when the helicopter she was riding in crashed, leaving her horribly injured. She survived but the trauma stuck with her. Find out how she’s helping other trauma survivors use art to heal their bodies, minds and spirits.
The Dalai Lama says he actually enjoys problems because they give him the chance to engage his issues and become a healthier, happier person. A psychotherapist and Buddhist practitioner explains how we can confront our problems and find happiness.
What happens when you give a person with dementia an iPod loaded with the songs of their youth? They come alive inside. Find out about a remarkable new project that is changing the lives of patients and caregivers and how you can help.