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Are you an “adult-onset exerciser”? One of the keys to active longevity is movement — getting and staying fit. What your mind believes, your body can achieve, and Dr. Vonda Wright is busting myths about aging and activity.
What pushed you forward when you’re afraid of failure? Have you ever believed in yourself when nobody else around you did? We sat down with journalist Jane Pauley and Olympic champion Rowdy Gaines for candid conversations about overcoming doubt.
Jim Smith, Jr. CSP — “Mr. Energy” — is a global leader in personal and professional improvement who specializes in creating performance breakthroughs.
Have you heard that plant-based diets are a key to longevity? Registered dietitian nutritionist Tara Collingwood explains how non-meat sources of protein can decrease your risk of developing certain diseases and may even help you lose some weight. She shares some of her favorite sources on plant-based proteins.
Do you ever find yourself starving by mid-morning, even after you’ve had breakfast? Registered dietitian nutritionist Tara Collingwood says you’re likely not getting enough protein at breakfast. She shares some great, easy-to-make ideas for bulking up your breakfasts with protein.
Jim Smith, Jr. — “Mr. Energy” — helps men and women worldwide reach their full potential through his “no excuses” philosophy. Hear what he says about being a star in your life — even if you’re the only one who believes it’s possible!
In honor of International Holocaust Remembrance Day, discover how Joanie Schirm’s family mystery turned into a powerful personal transformation.
Did you know that all disease and pain starts with inflammation somewhere in your body? Registered dietitian nutritionist Tara Collingwood shares some all-natural ways to reduce inflammation on a daily basis, just by what you’re eating.
Is there something you’d always wanted to do career-wise, but it wasn’t the right time or you were afraid to take the leap? There’s no time like now to make your career dreams come true. Author, speaker and college professor Christy Wilson Delk offers advice for following your entrepreneurial dreams.
The more we value experience, the more interested we become in travel. Many people over 50 say they regret not traveling more, and would do it more if they had an extra 30 years.
Our lives are becoming increasingly non-linear with respect to major life events. We can go to school, change careers, start a new business or pursue a new relationship at any age. So, what’s holding you back?
If you want to keep moving, then you have to keep moving. That statement sounds simple but it provokes some interesting reactions from many people.