What’s SUP?: Be Brave & Create Your Own Dream Job
Eleven years ago, in the midst of a down economy, 46-year-old Ned Johnson made a bold move: he quit his job of 19 years to chase a dream.
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Fitness
Sooner or later we’re all going to face a physical challenge, illness, injury or disease. Start “prehabbing” today by getting fit to reduce the impact of future health setbacks.
Diane Travis — Run, Bike, Run For Your Life
Diane Travis, 66, is a world and national champion in duathlons, a division of USA Triathlon. She’s one of the country’s most accomplished masters athletes and is active in her hometown, Clermont, FL.
Healing From the Ground Up
Have you ever heard of that weird activity known as, “grounding,” also referred to as, “earthing?” Find out exactly what it is and why it’s becoming so popular.
Charles Dasher: Reconnecting with Nature
Charles Dasher is living a life he never even dreamed of, reconnecting with nature and himself.
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Shantell Williams: Shut Up and Ride
Shantell Williams learned how to ride a Harley in her 40s. Eight months after she started, she set out on a journey across 48 states to bring attention to Bessie Stringfield, the first African American woman to ride across America in the 1930s.
Speeding Up Instead of Slowing Down
At 71 years old, John Komoroske is in the best shape of his life. The best part? He believes you can do it too.
To A Longer Life: Step by Step
Walking is healthy and good for you. Cue eye roll, but we have additional information to guide you along a healthier path.
Game On: Everything You Need to Know about the 2025 National Senior Games
Get up to date with everything you need to know for the 2025 National Senior Games in Des Moines, Iowa, and get registered today!
Jerry Domask’s Triathlon: Faith, Family, and Giving Back
Jerry Domask is an 84-year-old ocean swimmer, artist, and veteran who is more courageous and creative than ever.
Farewell Julia : The Lasting Legacy of Julia Hawkins
Julia Hawkins will be remembered for her record-setting-runs in her 100s, but her life legacy is so much more than running.
The Way We Walk Predicts Our Morbidity
Learn how the way we walk is a predictor of our morbidity and longevity with functional podiatrist Dr. Emily Splichal.
Team Barbados is Growing Healthier, Fitter, Stronger at the National Senior Games
Team Barbados travels to the National Senior Games in the pursuit of growing “healthier, fitter, and stronger,” physically and socially.
Olympic Table Tennis Legend Lily Yip is Serving Up Inspiration for Senior Athletes
Table Tennis perfectly captures the soul of the National Senior Games. It’s wildly fun. It engages people socially. It activates…
Playbook for Life: Absorb the Wisdom of Legendary Football Coaches Bowden, Spurrier, and Johnson
Create your playbook for life with the wisdom of three legendary football coaches: Steve Spurrier, Jimmy Johnson, and the late Bobby Bowden.
One Year Out From Des Moines! Top Stories to Watch at the 2025 National Senior Games
Growing Bolder reveals the top inspirational stories to watch at the 2025 National Senior Games from athletes age 50 to over 100!
Functional Aging: How to Live to be 100 and Enjoy It!
Dr. Cody Sipe, of the Functional Aging Institute, shares keys to functional fitness that can help us lead longer, healthier lives.
The Answer to Movement Longevity Lies in Our Feet
Maintaining movement as we age is critically important to our quality of life. Functional podiatrist Dr. Emily Splichal of Naboso demonstrates how caring for sensory stimulation in our feet affects our balance, physical strength, and our nervous system, leading to longer and healthier lives.
Life Lessons from The Toothpick Man
Willie Spruill is a senior athlete known for his signature toothpick while he runs. He shares wisdom from a life fueled by track and field.
Athlete, Actor, Activist. Damien Leake is a Triple Threat Breaking Barriers
Damien Leake is making his mark on the world as an actor, a civil rights activist, and the fastest man over 70 who has ever lived.