Momentum | On My Mind
We’re all moving in one direction or the other. That direction will gain momentum. The couch, jogging, laziness and enthusiasm all have momentum. What kind of momentum do you have?
All mental health Stories
Cutting Edge Memory Care: Creating a New Narrative
Amazing things are happening in the world of memory care. Check out four areas of focus you may not have heard much about.
The Benefits of Tai Chi
Tai Chi provides physical, mental, spiritual, and social benefits to people of any age. It’s a meditative art form that…
Sit. Stay. Heal. How Animals Help Lower Our Stress Levels.
Do you have one of those friends? You know, the one that sends you crazy cat videos? Or maybe photos…
How Technology Designed for Seniors Can Stave Off Social Isolation
One of life’s greatest blessings as we grow older is the gift of time. For many, this means more opportunities…
Living with Alzheimer’s Disease and Finding Joy
Eugenia doesn’t look at her Alzheimer’s disease with fear. She says the knowledge of her disease motivates her to be positive and find joy every day.
The Slow Movement: Live Life Instead of Racing Through it with Carl Honoré
Carl Honoré’s new book In Praise of Slow, explores the idea of doing things not as fast as possible, but as well as possible.
Still in the Game: The Villages Senior Soccer Club
A senior soccer club in The Villages, Florida, is helping older adults form new friendships and lead healthier lives.
Suicide Prevention: Understanding Why Older Adults May Be At Risk
Gain a better understanding of some of the causes and prevention strategies to help prevent these tragedies.
The Reason Simone Biles Should Be Applauded
Simone Biles should be applauded, not vilified, for stepping away from the Tokyo Olympics, citing mental health issues.
Yoga for Every Body with GraceYoga
Grace Warlick (GraceYoga) joins Growing Bolder on Twitch to discuss the benefits of the practice and how there is no wrong way to do yoga.
A Call For Unity
Unity is is a concrete manifestation of the inner heart that has each of us reaching out across all our divisions: racial, social, economic and political.