Who Wants To Live To Be 100?
We’re celebrating Active Aging Week with with daily videos, articles, podcasts, and our complementary downloadable resource guide, Playbook for Active Aging: 7 Keys for Whole Person Health.
All wellness Stories
Suicide Prevention: Understanding Why Older Adults May Be At Risk
Gain a better understanding of some of the causes and prevention strategies to help prevent these tragedies.
Walking My Way to Wellness
Learn how one woman turned the simple act of walking into a supportive community and wellness transformation.
Tai Chi: Meditation in Motion
Looking for the next step in your wellness journey? Tai chi just might be the “meditation in motion” practice you need.
One Man’s Mission to Help Others With Tinnitus
Tinnitus affects more than 50 million Americans and there is no cure. After his diagnosis, Sal Gentile visited nearly two dozen doctors, desperate for answers and relief. He shares what he’s learned along the journey and how it’s given his life an entirely new purpose.
How Much Coffee is Too Much Coffee?
You have a good caffeine buzz going. It’s the sweet spot. But when is taking another sip too much for your body to process?
Stressed Out? Go Green!
Gardening is good for the soul. A new study shows a correlation between gardening and improvements in well-being, perceived stress and physical activity.
Justine Bateman: Stop Trying to ‘Fix’ Women’s Faces
Justine Bateman is ready for her Hollywood closeup. She would prefer you not look at her face or other physical features. There is much more power in her words.
Another Reason to Love the Trendy Avocado
Avocados, anyone? A recent study from the University of Illinois concluded incorporating avocados into our daily diets improves our gut health.
Mindfulness and Meditation Lessons from Doro Bush Koch
Doro Bush Koch and Tricia Reilly Koch are the founders of BB&R Wellness. Growing Bolder Founder/CEO Marc Middleton sat down with both Doro and Tricia to talk about their work and passion for mindfulness.
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Gregory Anne Cox
Gregory Anne Cox tells the bold truth — breaking the “rules” when necessary to fulfill her promise of being a health advocate — and she coaches people to help them find the right foods and lifestyle choices to keep Growing Bolder.
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Dr. Deborah German
Dr. Deborah German is Dean of the University of Central Florida College of Medicine. Her employees and students are changing the future of healthcare.