Elissa Epel is a world-renowned expert on stress. We all know it’s bad for us, but did you know it has a direct effect on how we age? She explains why it is so harmful, and has useful tips for how to reduce it in our lives.
Elissa Epel, Ph.D
By 
Growing Bolder
Related Radio / Podcasts 12 of 553
Related Radio / Podcasts 12 of 553
Make Decluttering A Joy With Matt Paxton, Downsizing Expert And Former Host of Hoarders
Mindfulness
Matt Paxton is a downsizing and cleaning expert, author, and host of TV’s Hoarders and Legacy List with Matt Paxton. He explains how you can downsize and why less is best.
Richard Leider
Spirit
Richard Leider is a pioneer in the global purpose movement and the founder of Inventure, a company dedicated to helping people unlock the power of purpose.
Tracey Gendron, PhD
Health
Tracey Gendron is a nationally recognized gerontologist who believes everything you think you know about aging is wrong! She explains the changes you can make in your outlook on life that will result in your best chance at good health and happiness in the coming years.
Sleep Like It’s Your Job
Health
Is the secret to finally getting a good night’s sleep as simple as something that worked in our childhood? Sleep expert Kathryn Nicolai reveals all.
Secrets of Happy People
Health
What makes the happiest happy? And what can the oldest old teach us about happiness? New York Times best-selling author…
How to Live With More Joy
Health
When times are tumultuous, wouldn’t it be something to be able to turn to two of the brightest minds ever…
Eating to Beat Disease with Dr. William Li
Health
Is there a diet out there that can help prevent Cancer? Dr. William Li, an internationally renowned physician, chats with GB’s Bill Shafer about just that. His new book, “Eat to Beat Disease,” offers specific examples of foods that heal, and backs it up with evidence-based science.
Erin Brockovich is on a Mission
Health
She started off as a file clerk and ended up fighting back against poisons being dumped into our groundwater. Back in 2000, Hollywood made a movie about her. Now, Erin Brockovich has written an important new book called, “Superman is Not Coming.”
Gretchen Rubin: How to Master Your Everyday Life
Health
One of the most popular self-help authors in the world has a provocative new book that tackles the habits that rule our everyday lives. Get her strategies for improving yours.
Suzanne Somers’ Passion for Healthy Living
Arts
For someone who was introduced to us as a dumb blonde, Suzanne Somers has evolved into one of the most thoughtful celebrities. She shares what she’s learned about taking charge of your own health.
Audrey Hepburn’s Son, Sean Hepburn Ferrer, Carries On Her Legacy
Health
Sean Hepburn Ferrer, the son of the great Audrey Hepburn, explains how his mother’s passion for making a difference in the world motivates him to help those suffering from rare diseases, such as the rare disease that took her life.
Larry Pino
Art of Caregiving
If you couldn’t find an assisted living center good enough for your mother, would you build one? Larry Pino did. How is it different than traditional centers? What did he learn during the process. He explains.
