Did you get a good night’s sleep last night? If you’re like most people, the answer is definitely no. Sleep expert Kathryn Nicolai joins us to reveal how to learn how to sleep like it’s your job.
She is the host of the popular Nothing Much Happens podcast and she’s been called the “architect of coziness.” Nicolai is the creator of soothing stories that ease the reader into dreamland, one story at a time.
She joins Growing Bolder to share some of her secrets to getting a good eight hours a night, and soon, you, too, will be sleeping soundly.