Is the secret to finally getting a good night’s sleep as simple as something that worked in our childhood? Sleep expert Kathryn Nicolai reveals all.
All yoga Stories
Meet a woman who quit her stable corporate job to follow her passion and purpose — teaching yoga to children. It’s a path she never could have imagined for herself, but it’s one that’s not only changed her life, it’s having a dramatic effect on the lives of her youngest students.
Dana Falsetti is a plus-sized yogi, magazine cover girl and social media star who is inspiring men and women to take up yoga. She explains how it can save you from your darkest demons and find peace in your life.
See how 72-year-old yogini Janice Lennard takes a calm approach to fitness. Her methods and teachings are catching on worldwide!
Meet the 72-year-old yoga and Pilates guru who has everyone talking. The graceful and inspirational Janice Lennard explains why she embraces aging.
Learn about the amazing transformation one man went through, from a war correspondent with stage IV throat cancer to an author, yoga expert and guru.
If you were around in the late 1960s and ’70s, you could not go anywhere without seeing the works of Peter Max. Now in his 70s, he’s healthier and happier than ever and still creating works of art and hanging with the coolest people around.
One of the most interesting men in the history of rock talks to us about creating the songs of a generation in The Kinks, his stroke and his return to music.
Rock climbing, yoga practitioner, hiker and sports psychologist Virginia Savage says she has learned an important lesson through her many adventures — you don’t have to overcome your fears, just learn how to move through them. Learn more.
Shea Vaughn is an author, speaker and fitness expert who is about creating well-being at any age. With her new SheaNetics program, she’s combining Eastern philosophies and practices with the Western lifestyle to create a mind-body workout.
Adela Choquet is 96 years old and STILL teaching yoga several times a week. We first met her five years ago, and wait until you see how fit and fabulous she is. Her goal is to keep teaching until at least 100, and somehow, we think she can do it!
Meet the world’s oldest yoga instructor. She’s 91 (and a half!) and says anyone at any age, size and ability can benefit immensely from yoga. Find out how to get started.