Stop running and start lifting. That’s the message from a UF orthopedic surgeon and researcher who spent 20 years developing a unique weightlifting machine. He says it helps you gain strength more quickly and you only have to work out once a week!
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Stop running and start lifting. That’s the message from a UF orthopedic surgeon and researcher who spent 20 years developing a unique weightlifting machine. He says it helps you gain strength more quickly and you only have to work out once a week!