Last Updated on July 18, 2024
Does your immune system weaken as you get older? Why does it seem the right foods are wrong for you? Which numbers in your blood work are most important? Growing Bolder goes 1-on-1 with Frank Lipman, M.D., a functional medicine expert about his book “The New Rules of Aging Well.”
Lipman believes personalized medicine is the way of the future, and there are things you need to know in order to be responsible for your own health. He explains the lifestyle changes we can all make to lead longer lives, such as foods to embrace and avoid, the proper amount of sleep to target, and the importance of exercise in our daily lives.
