Falls: Common. Costly. Preventable.
Falls, and their devastating consequences, are common, costly, and preventable. That’s why beginning a balance program before you think you need it is one of Growing Bolder’s aging no-brainers.
All Exercise Stories
The Benefits of Tai Chi
Tai Chi provides physical, mental, spiritual, and social benefits to people of any age. It’s a meditative art form that…
Regular Exercise May Prevent More Serious Covid-19 Side Effects
Don’t have your COVID-19 vaccine yet? Here’s another dose of preventative medicine: exercise.
Get Off Your Couch (Potato) And Be Inspired By Exercise
We know. It’s a week after New Year’s and you’re still on the couch, playing the role of a potato. It’s understandable. Covid-19 has many people on hyper-alert, which means the usual mad rush to the bench press machine after New Year’s Day isn’t quite so maddening.
Speeding Up Instead of Slowing Down
At 71 years old, John Komoroske is in the best shape of his life. The best part? He believes you can do it too.
The Problem with Exercise
Could exercise actually be leading us to sit more and stop moving well throughout the day? Discover how you can break through.
Judi Sheppard Missett
Jazzercise founder Judi Sheppard Missett explains how she came up with an idea in 1969 that is still changing lives today. Forget the leg warmers — this isn’t your mother’s Jazzercise! See how Judi helped it evolve into a 21st century lifestyle that helps women across many generations get and stay healthy.
JoJo Starbuck
Are you looking for a fun and different new way to exercise? Former Olympian JoJo Starbuck explains why ice skating could be your perfect way to get active, even if you’ve never skated before. She describes how it offers many benefits to your body and brain, at any age.
Greta Pontarelli
In her mid-60s, Greta Pontarelli is one of the most dominating competitors in a serious and legitimate sport you’ve probably never heard of — pole dancing.
Jane Fonda Is Back!
Ready to turn back the clock 30 years? For the first time ever, Jane Fonda’s home workouts, the most popular home videos in history, are being released on DVD. She explains why now’s the time to bring them back.
Ellington Darden
One of America’s top fitness experts says he’s unlocked the true secrets to sustainable weight loss. This isn’t another fad diet; he says this is the way you can lose weight and keep it off for life.
Rock Stars of Aging – Roselio Muniz at 101
Roselio Muniz was active, energetic and happy at 101, not because of genetics, but because of the lifestyle choices he made every day.