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Ann Kahl is the kind of friend we all need. She’s an encouraging, supportive and inspirational pied piper of health and fitness who believes we’re all over-medicated and under-trained. She’ll do just about anything to help anyone live a healthier and more active life. And oh yeah, she just happens to be 87 years old.
This workout is designed to address many areas vital to functioning well in late life such as dynamic balance, muscle power, agility, core stability, multi-directional whole body strength and endurance. It follows the key principles of the Functional Aging Training Model™ developed by the Functional Aging Institute.
Jillian Michaels is one of the most popular fitness experts alive today, and she is here to give you a little motivation to either begin your journey to wellness or to stick with it!
Jazzercise founder Judi Sheppard Missett explains how she came up with an idea in 1969 that is still changing lives today. Forget the leg warmers — this isn’t your mother’s Jazzercise! See how Judi helped it evolve into a 21st century lifestyle that helps women across many generations get and stay healthy.
Are you looking for a fun and different new way to exercise? Former Olympian JoJo Starbuck explains why ice skating could be your perfect way to get active, even if you’ve never skated before. She describes how it offers many benefits to your body and brain, at any age.
What can we learn from one of the most beloved stars in history? Just keep moving! The great Dick Van Dyke talks to Growing Bolder about love, life, the joy of physical activity and creativity as he celebrates life in his 90s.
In her mid-60s, Greta Pontarelli is one of the most dominating competitors in a serious and legitimate sport you’ve probably never heard of — pole dancing.
Remember when you and your friends would run out to recess to double-dutch? Today, the jump rope is hotter than ever, thanks to its use as a fitness tool.
He spent 10 years in prison for a murder he didn’t commit. New evidence got him out, but what would he do with his new life? Ryan Ferguson describes how we can all overcome any situation to improve ourselves and in the process, our lives.
Jeremy Jungling was a newlywed, running coach and in the best shape of his life. When he learned he had colon cancer, he was stunned. See how the experience has changed him and why he’s no longer waiting until “I’m older” to chase his dreams.
These ten role models have different approaches, but all believe that taking care of your health is the most important part of Growing Bolder.
Krista Henderson smashes stereotypes every time she heads to the starting line. The plus-sized athlete is inspiring others to get off the couch and get active.