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New York Times reporter Charles Duhigg has written a book about the habits that shape our lives and how we can, in turn, shape our habits. Find out how our habits affect everything from our bodies, our businesses and our relationships.
Stephen Jepson believes the key to never losing your balance — or your mind — is in the games and activities of our youth. Wait until you see his incredible playground.
As a nation, we’re gaining weight and losing energy. Is it possible to bounce back? Don McGrath says it’s not only possible to adapt sustainable healthy habits, but it can even be fun! Find out his secrets for finding habits you’ll stick with.
She didn’t even start exercising until she was nearly 65 years old. Now 71, Jean Evansmore had completed more than 100 marathons and holds a record for doing seven in seven days. She explains what motivated her to get active.
George Hood puts himself through things that would crush a younger man. The 54-year-old ultra-endurance athlete has set or holds five Guinness World Records in physically excruciating events. Find out why he pushes himself to the limits.
Meet the world’s oldest yoga instructor. She’s 91 (and a half!) and says anyone at any age, size and ability can benefit immensely from yoga. Find out how to get started.
Author Barbara Hannah Grufferman says turning 50 was the best thing to ever happen to her. Find out what she’s learned and how she’s helping people learn to embrace age and be the best they can be in all areas of life.
Is prevention the only lasting cure for cancer? Meet a woman who was diagnosed with incurable stage IV cancer in 2003 and changed her entire life. In the process, she has launched a global wellness revolution and wants to help you live better today.
Judy Collins is one of our most beloved singers, yet she’s never tried to shield her personal struggles from her adoring fans. Now in her 70s, she’s still making new music, staying in shape and helping others see the hope when all seems hopeless.
Walter Urban is 53 years old and he recently set a Guinness World Record for powerlifting. Find out what unbelievable record he set and why he thinks it’s important for all of us to follow our passions — wherever they take us.
He’s 76 years old and everyone knows him as Mr. Fitness. But he says he used to have no athletic ability and was always the last one picked for teams. Find out how he changed his body and you can, too — at any age.
Meet the Gladiator, an adventure-seeking yet shy former farm girl who didn’t complete her first marathon until the age of 86. Now 92, she just crossed the finish line into the history books.