Kathy Smith
Legendary health and fitness expert Kathy Smith explains exactly what you should be doing to age well. From the types of activities to the length of workouts, find out what you need to know to live a healthier, longer life.
All Fitness Stories
A Champion Bodybuilder, At Age 60
Just three years ago, Bonnie Ave was told by her doctor that she was losing bone density mass. She took up weightlifting to ward off the damage, and now, at the age of 60, she’s a champion bodybuilder and healthier than ever.
Selene Yeager
Looking for a fun way to get fitter faster? Hop on a bike! Fitness expert Selene Yeager has tips for picking out a bike and helping you get on the road to riding your way lean.
Oleda Baker
Think you need good genes or a good surgeon to age well? Think again. Oleda Baker is a former supermodel who still dazzles at 76 and she says it’s all about the way you treat your mind and body. Get her tips for breaking the age barrier.
Barbara Hannah Grufferman
Beginning the journey into the second half of your life can be so confusing. That’s why Barbara Hannah Grufferman wrote the definitive guide to life after 50, focusing on health, money, sex, beauty and more.
Don Healy
Just five years ago, Don Healy was a 60-year-old couch potato who’d never exercised in his life. Now, he has reached the top of the world — with an artificial hip.
Rob Butcher
Is swimming the sport for you? U.S. Masters Swimming’s executive director explains why the physical and social components of swimming makes it the perfect sport for a lifetime of fitness.
Dr. Robert Butler
The man who coined the phrase “ageism” has died at the age of 83 of leukemia. Just days before his death, he revealed to us his 8 tips for living a long life, and the exciting news is YOU have the power to age well.
Dr. Robert Huizenga
Dr. Robert Huizenga has a harsh truth for every American — you’re living in a state of denial about your weight. Huizenga, who is the medical adviser for “The Biggest Loser,” says it’s time to stop making excuses.
Leaving Her Mark, By Hand and Foot
Need proof it’s never too late? You’ll love Ann Kahl. She got off the couch and started running at age 50. She started a calligraphy business at age 65. Today, she’s 80, and you’ve got to see her to believe her.
Susan Powter
You know her short haircut and “Stop the Insanity” motto, but do you know how Susan Powter is helping a new generation of people change their lives?
The Frozen Mouse House
More than 55,000 runners participated in the Walt Disney World Marathon Weekend, making it the biggest weekend-running event in America.