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By 
Growing Bolder
Last Updated on January 20, 2022
Here’s a story for anyone you know who still doesn’t understand that it’s never too late! Ann Kahl got off the couch and started running at age 50. She started a calligraphy business at age 65. Today, she’s 80, and you’ve got to see her to believe her!
Team Barbados travels to the National Senior Games in the pursuit of growing “healthier, fitter, and stronger,” physically and socially.
You’ve likely heard Slater referred to as The Accidental Icon which is a blog she started in 2014 at the age of 61, and led to a sphere of influence that includes over a million online followers.
Last Updated on September 3, 2024 Alua Arthur believes that, if we let it, death can be our greatest teacher.…
Dr. Cody Sipe, of the Functional Aging Institute, shares keys to functional fitness that can help us lead longer, healthier lives.
Maintaining movement as we age is critically important to our quality of life. Functional podiatrist Dr. Emily Splichal of Naboso demonstrates how caring for sensory stimulation in our feet affects our balance, physical strength, and our nervous system, leading to longer and healthier lives.
In order to maximize our longevity, we must properly fuel our body, which is why Growing Bolder is partnering with Thorne Supplements.
Learn to bounce back from setbacks as you age with Growing Bolder’s 5 keys to resilience, and improve your physical and mental health.
Aging is a blessing to be celebrated. Follow Growing Bolder’s Seven Keys to Happiness to lead a happier, healthier life in your later years.
Willie Spruill is a senior athlete known for his signature toothpick while he runs. He shares wisdom from a life fueled by track and field.
Damien Leake is making his mark on the world as an actor, a civil rights activist, and the fastest man over 70 who has ever lived.
The DC Water Wizards are an adult swimming program in the nation’s capital that is smashing stereotypes and breaking barriers at the National Senior Games. This diverse team of swimmers are now diving headfirst into life, in and out of the pool.
Functional medicine expert Dr. Frank Lipman believes there are lifestyle changes we can make to be healthier and live longer.
