The Big Impact of Small Gestures

Small gestures can have a big impact, even decades later. Growing Bolder CEO Marc Middleton had forgotten about his swimming medals he had given away to younger swimmers in the 1970’s, but was floored when he learned of the profound impact it had on their lives. Now, he’s taking this lesson a step further and showing how we all can inspire the next generation with random acts of kindness.

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Unplug from Life and Recharge Your Spirit | Active Aging Week

As important as our social connections are to our wellness, research shows that our inner connection affects our overall wellbeing, too. Having a spiritual life is one of the 7 Dimensions of Wellness. Living with meaning and purpose, guided by our personal values, provides us with a framework to navigate the inevitable challenges of life with peace and inner strength. 

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