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By 
Growing Bolder
Last Updated on October 25, 2024
If you want to keep moving, then you have to keep moving. That statement sounds simple but it provokes some interesting reactions from many people. So why do we exercise? Why should we exercise? Here are the answers.
Want more daily inspiration? You can watch all of our motivational pep talks here!
Team Barbados travels to the National Senior Games in the pursuit of growing “healthier, fitter, and stronger,” physically and socially.
Kay Glynn is a 70-year-old grandmother and a pole vaulting legend who defies age, expectations, and gravity, inspiring adults of all ages to get off the couch.
Older adults have so much wisdom to share from their experience in masters sports. Here are 6 life lessons learned from senior athletes.
Elder law attorney Vanessa J. Skinner outlines the key benefits offered by the U.S. Department of Veterans Affairs.
Are you eager to find your own “what’s next?” There are countless ways to make a professional pivot. Here’s one that’s great for people who love helping others.
Nationally-known sports dietitian Tara Collingwood shares her recipe for the perfect winter kale salad.
Larry DeLucas is the only man who can say he’s dunked a basketball in outer space. He was a NASA special astronaut who flew to outer space for scientific research in 1992, and now in his 70’s, competes in bowling and cornhole at the National Senior Games.
Bonnie Strang is a two-sport National Senior Games athlete who will be competing in Softball in Columbus, and Pickleball in Pittsburgh.
Jean Kiker was a tennis player all her life, but it only took one day for this 85-year-old to change sports and get addicted to pickleball.
In the Track Shack running community, a commitment to running has led to several committed relationships.
Midge Ferraro has made her mark on The Villages, Florida, by starting a softball program that is setting an example for how to live a healthy and engaged life at any age.
Vivian Stancil is blind, overweight, and scared of the water, yet she continues to show the world that we can all do anything we set our heart to doing.
