If you want to keep moving, then you have to keep moving. That statement sounds simple but it provokes some interesting reactions from many people. So why do we exercise? Why should we exercise? Here are the answers.
Exercise | Fountain of Youth
InRelated Stories 12 of 155
Related Stories 12 of 155
Pole Vaulting Legend Kay Glynn Raises The Bar On What 70-Year-Olds Can Achieve
Sports
Kay Glynn is a 70-year-old grandmother and a pole vaulting legend who defies age, expectations, and gravity, inspiring adults of all ages to get off the couch.
Veterans, Are You Accessing All Your Benefits?
Veterans
Elder law attorney Vanessa J. Skinner outlines the key benefits offered by the U.S. Department of Veterans Affairs.
Looking For Your “What’s Next?” Consider a Career That Cares
Entrepreneurship
Are you eager to find your own “what’s next?” There are countless ways to make a professional pivot. Here’s one that’s great for people who love helping others.
Add Some Green to Your Holidays: Winter Kale Salad
Food & Nutrition
Nationally-known sports dietitian Tara Collingwood shares her recipe for the perfect winter kale salad.
Astronaut-Athlete Shares Life Experience That’s Out of This World
National Senior Games
Larry DeLucas is the only man who can say he’s dunked a basketball in outer space. He was a NASA special astronaut who flew to outer space for scientific research in 1992, and now in his 70’s, competes in bowling and cornhole at the National Senior Games.
Even Pickleball Is Second To Softball For Bonnie Strang
National Senior Games
Bonnie Strang is a two-sport National Senior Games athlete who will be competing in Softball in Columbus, and Pickleball in Pittsburgh.
Mean Jean: Pickleball’s Fiercest Champion With An Infectious Smile
Masters Sports
Jean Kiker was a tennis player all her life, but it only took one day for this 85-year-old to change sports and get addicted to pickleball.
Head Over Heels : A Commitment To Running Leads To Committed Relationships
Health
In the Track Shack running community, a commitment to running has led to several committed relationships.
After 50 Years of Coaching, Midge Ferraro Is Still One Tough Mother of Softball
Masters Sports
Midge Ferraro has made her mark on The Villages, Florida, by starting a softball program that is setting an example for how to live a healthy and engaged life at any age.
Watch The Timeless Swing Of 103-Year-Old Lindsay Tise, Who Shoots Better Than His Age Once A Week
Masters Sports
103-year-old Lindsay Tise was the oldest competitor at the 2022 National Senior games, winning a gold medal in golf in Fort Lauderdale, FL.
“This Cannot Be The End” | 61-Year-Old Athlete Escapes Death Twice To Win At Life And On The Court
Sports
From growing up in a refugee camp to battling a double-bypass surgery, Tien Nguyen overcame countless obstacles to win Gold at the National Senior Games.
“They can be life-changing.” | 56-Year-Old Gold Medalist Thanks Triathlons for Lifetime of Career Changes and Self Reflection
Masters Sports
Bob Hobbs, the 56-year-old National Senior Games gold medalist, explains how triathlons helped him set life goals and change careers to find his own “what’s next.”