Growing Bolder: Tara Gidus


The food you eat doesn’t just nourish your body, it can sharpen your mind or even alter your moods. 

The next time you reach for the pills, you might want to reach for the produce instead. 

Registered dietitian and nutritionist Tara Gidus, aka the Diet Diva, says there are specific nutrients in some foods that can boost your mood and even alleviate depression. She suggests six foods, from savory to sweet, that can boost your mood every day. 

Find out more tips and diet tricks from Tara at