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How do you slow time down? Live in the moment. Ellen Langer is one of the world’s preeminent social psychologists, a Harvard professor and author of 11 books who has designed some amazing research studies to determine how the mind influences the body.
Alex Rotas not only discovered a new hobby after her retirement, she discovered a passion that’s led to a whole new career. Find out what she’s learned about life by photographing athletes in their 70s, 80s, 90s and beyond.
Successful aging is all about quality of life. A group of four friends from Jacksonville, Florida show how it’s done. In their 90s, they’re still working, traveling, laughing, loving life and setting world records.
Once upon a time, Margaret Webb was terrified to turn 50. Then, she discovered running and fitness. She shares what she’s learned from the world’s fittest older women. Find out how to have the fitness of a much younger person with the wisdom of age.
One of America’s top fitness experts says he’s unlocked the true secrets to sustainable weight loss. This isn’t another fad diet; he says this is the way you can lose weight and keep it off for life.
Sam “Sonny” Bryant proves it’s never too late to not only get in shape but to get into the best shape of your life. At 70, he’s stronger, healthier and more confident than he’s ever been. Get his philosophy for ignoring “getting old.”
Roselio Muniz was active, energetic and happy at 101, not because of genetics, but because of the lifestyle choices he made every day.
He’s a 20-time wrestling national champion and former Olympic athlete who has reinvented himself as a businessman, inventor and jump rope expert. See why Buddy Lee believes it’s the most efficient form of exercise that anyone from 6 to 100 can do.
Fitness and nutrition expert Lisa Lynn has a track record of success and of helping people who don’t think it’s going to work for them. She explains how her own years of failed diets and eating habits led her discover what really works. Get her tips.
There are few people whose sole goal in life is to make people feel better about themselves, but that’s exactly what Richard Simmons has been doing for nearly 40 years. He shares his own personal struggles and offers his tips for healing yourself.
Diann Uustal survived two horrendous accidents and both times, doctors said she most likely would never walk again. But her recovery has been nothing short of amazing. We talk to the world-record holding swimmer about the art of the comeback.
Every time Diann Uustal gets into the pool, she’s proving her doctors wrong. Two devastating accidents several years apart left her with crippling injuries. Today, the 67-year-old is smashing world records and spreading a message of hope.