Walking the Talk: The First Annual Wisdom Walk
It was a beautiful morning to take a short walk with a big purpose. The first-ever Growing Bolder Wisdom Walk,…
All Health Stories
Harvesting Your Health: Heart Healthy Alaskan Bowl
Experience Chef Brittany Driskell’s Alaskan Bowl at Harvest, featuring soba noodles, fresh salmon, and vibrant pickled veggies!
DeEtte Sauer, 82-Year-Old Swimmer Who Lost 100 Pounds, Inspiring the Next Generation
DeEtte Sauer didn’t start swimming until she was in her 50’s. Since then, she’s lost more than 100 pounds and set multiple world records.
Growing Bolder with Jennifer Field
Jennifer Field took on a courageous, relentless and ongoing quest to regain the life she nearly lost in a car accident. Hers is an incredible story of resilience, bravery and regrowth.
Momentum | On My Mind
We’re all moving in one direction or the other. That direction will gain momentum. The couch, jogging, laziness and enthusiasm all have momentum. What kind of momentum do you have?
Cutting Edge Memory Care: Creating a New Narrative
Amazing things are happening in the world of memory care. Check out four areas of focus you may not have heard much about.
The Benefits of Tai Chi
Tai Chi provides physical, mental, spiritual, and social benefits to people of any age. It’s a meditative art form that…
Sit. Stay. Heal. How Animals Help Lower Our Stress Levels.
Do you have one of those friends? You know, the one that sends you crazy cat videos? Or maybe photos…
Fresh Start: Citrus Smoothie
Chef Collette Haw is here to remind you that eating well can also taste good! Check out her citrus smoothie recipe.
‘How’d You Sleep?’
It’s often the first question we ask those we live with each morning. A better question might be: ‘How much sleep did you get last night?’ Here are 8 easy habits to incorporate for 8 good hours of sleep.
Take it to Heart: Go Red for Women
Heart disease is the leading cause of death in the United State yet the risks and symptoms can be very different between men and women.
How Barry Kerzin Combines Science and Spirituality as a Physician and Buddhist Monk
Barry Kerzin is a physician and an ordained Buddhist monk. He says the pressure in our society to choose between science and spirituality is dangerous and divisive. He believes that they can not only coexist but that they must for our own physical and mental wellbeing.