‘How’d You Sleep?’
It’s often the first question we ask those we live with each morning. A better question might be: ‘How much sleep did you get last night?’ Here are 8 easy habits to incorporate for 8 good hours of sleep.
All Health Stories
Take it to Heart: Go Red for Women
Heart disease is the leading cause of death in the United State yet the risks and symptoms can be very different between men and women.
How Barry Kerzin Combines Science and Spirituality as a Physician and Buddhist Monk
Barry Kerzin is a physician and an ordained Buddhist monk. He says the pressure in our society to choose between science and spirituality is dangerous and divisive. He believes that they can not only coexist but that they must for our own physical and mental wellbeing.
Living with Alzheimer’s Disease and Finding Joy
Eugenia doesn’t look at her Alzheimer’s disease with fear. She says the knowledge of her disease motivates her to be positive and find joy every day.
Ms. Stephanie Goes Viral: 74-Year-Old Inspires Millions To Dance Like No One is Watching
73-year-old Stephanie Walsh went viral thanks to videos of her dance class. Millions of people have viewed this hip-hop grandma’s posts because she dances like no one is watching.
Bobby Bowden Remembered
Hall of Fame college football coach Bobby Bowden has passed at the age of 91. Earlier this year we met with him to discuss his life well-lived.
5 Tips to Improve Brain Health
Curious how you can improve your brain health as you age? We’ve outlined common habits you should avoid and some simple things you can start doing now to improve your brain health.
Remembering Bobby Bowden – Watch His Final Interview
Hall of Fame college football coach Bobby Bowden passed away in August 2021 at the age of 91. Shortly before he was diagnosed with cancer, we met with him to discuss his life well-lived.
Healing From the Ground Up
Have you ever heard of that weird activity known as, “grounding,” also referred to as, “earthing?” Find out exactly what it is and why it’s becoming so popular.
The Path to Better Brain Health
The fight against Alzheimer’s disease is a year-long effort. Our partners at Aviv Clinics offer tips for boosting your brain health, essential preventative medicine for older adults.
Get Ready for the Longevity Revolution
If you want to keep moving, you have to keep moving. Get ready for an ever-increasing number of reports on what is most commonly referred to as an impending…
A Call For Unity
Unity is is a concrete manifestation of the inner heart that has each of us reaching out across all our divisions: racial, social, economic and political.