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A life of isolation is not the pathway to a healthy 100. Do you want to live to be a centenarian? Marc Middleton shares the keys to develop a positive attitude, an active lifestyle, and embrace intergenerational relationships.
The prescription for a long life is probably very similar to what your mother told you decades ago. Centenarians are now the fastest growing demographic in much of the world and Marc Middleton shares what has led many of them to live long, healthy lives.
Aging is a blessing to be celebrated. Follow Growing Bolder’s Seven Keys to Happiness to lead a happier, healthier life in your later years.
Kay Glynn is a 70-year-old grandmother and a pole vaulting legend who defies age, expectations, and gravity, inspiring adults of all ages to get off the couch.
Nationally-known sports dietitian Tara Collingwood shares her recipe for the perfect winter kale salad.
Growing Bolder Day is designed to appeal to adults of all ages, to celebrate the value of intergenerational connection, and to change belief systems about how our later years can look.
The New 65 is a stereotype-smashing exhibit featuring portraits of men and women aged 65 and older taken by renowned portrait photographer Mike Dunn.
The New Age of Aging, a landmark study conducted by Age Wave reveals “the beginning of a complete paradigm shift as today’s modern elders dismantle the long-held cultural beliefs and social norms about how older women and men should think, feel, and act.”
Dr. Vonda Wright shares how, using the tools of mobility and the new science of aging, we can be healthy, vital, active and joyful long into the foreseeable future.
Science might be the key to increasing our lifespan, but positive lifestyle modification is the key to increasing our healthspan. Positive lifestyle modification is the key to reducing our reliance on the U.S. “sickcare system.”
Recently, 105-year-old Julia Hawkins became the oldest female in history to compete in a track and field event. Growing Bolder’s video of her historic run has been viewed millions of times. You’ve seen Julia run now see what makes her run as Marc Middleton shares the rest of the story.
If you want to keep moving, you have to keep moving. Get ready for an ever-increasing number of reports on what is most commonly referred to as an impending…