Make a “To Live List” with Dr. James Smith Jr.
Motivational Speaker, Author and Life Coach Dr. James Smith, Jr. wants you to stop checking off your “To Do List”,…
All Mindfulness Stories
From Public Assistance to Leading a Multi-Million Dollar Enterprise | 1-On-1 with Lisa Nichols
Lisa Nichols transformed her own life from public assistance to leading a multimillion-dollar enterprise, and now she’s on a mission to teach others that it is possible to do the same. Growing Bolder went 1-on-1 with the best-selling author and CEO of “Motivating the Masses”.
“Save with Purpose” and Put Your Money Where Your Values Are
The power of purpose can be incredibly beneficial. Learn how the financial platform Raisin allows people to save money with purpose.
Doreen Ratigan Wins “The New 65+ Selfie Photography Contest,” presented by Humana and Growing Bolder
Doreen Ratigan, 70, has been chosen as the winner of The New 65+ Selfie Photography Contest, presented by Humana and Growing Bolder.
Growing Bolder With Alua Arthur
Alua Arthur believes that, if we let it, death can be our greatest teacher. She’s the author of the New…
5 Keys to Resilience | Bounce Back from Setbacks as You Age
Learn to bounce back from setbacks as you age with Growing Bolder’s 5 keys to resilience, and improve your physical and mental health.
The Big Impact of Small Gestures
Small gestures can have a big impact, even decades later. Growing Bolder CEO Marc Middleton had forgotten about his swimming medals he had given away to younger swimmers in the 1970’s, but was floored when he learned of the profound impact it had on their lives. Now, he’s taking this lesson a step further and showing how we all can inspire the next generation with random acts of kindness.
The Seven Keys to Happiness as We Age
Aging is a blessing to be celebrated. Follow Growing Bolder’s Seven Keys to Happiness to lead a happier, healthier life in your later years.
Unplug from Life and Recharge Your Spirit | Active Aging Week
As important as our social connections are to our wellness, research shows that our inner connection affects our overall wellbeing, too. Having a spiritual life is one of the 7 Dimensions of Wellness. Living with meaning and purpose, guided by our personal values, provides us with a framework to navigate the inevitable challenges of life with peace and inner strength.
Diane Corso’s Uncomfortable Truth: Adult Eating Disorders
Diane Corso developed an eating disorder as a adult. It didn’t go away with motherhood or aging. She struggled with anorexia for decades and hopes her story can encourage others who struggle, too.
Make Decluttering A Joy With Matt Paxton, Downsizing Expert And Former Host of Hoarders
Matt Paxton is a downsizing and cleaning expert, author, and host of TV’s Hoarders and Legacy List with Matt Paxton. He explains how you can downsize and why less is best.
Mindfulness: Preparing You For Liftoff!
Doro Bush Koch and Tricia Reilly Koch When someone tells us they’re feeling stuck, our go-to response is to ask…