What if exercise didn’t feel like exercise? We meet a group of women ages 75 to 96 who found a way to stay active by making fitness fun. Their approach is a good reminder that getting moving doesn’t have to mean going to the gym.
Meet the Tennis Ladies
By 
Growing Bolder
Related Stories 12 of 379
Related Stories 12 of 379
Study on Senior Athletes Proves Mobility Leads to Longevity | Dr. Vonda Wright
Fitness
Dr Vonda Wright’s explains how her study of National Senior Games athletes shows we can be healthy, vital, active and joyful in our 70s, 80s and beyond.
Physical Performance is a Biomarker of Aging | Dr. Vonda Wright
Fitness
In 2005 Dr. Vonda Wright studied National Senior Games athletes. Her results showed that physical performance is a biomarker for how we age. She explains how staying active now can slow down the aging process.
Mobility Builds Better Brain Health | Dr. Vonda Wright
Fitness
Did you know that your physical health is directly linked to your brain health? Dr. Vonda Wright shares a five-year study that proves staying active and mobile boosts cognitive functions.
1-on-1 with the World’s Oldest Female Ninja Athlete | Ginny MacColl
Fitness
At 72, Ginny MacColl is the world’s oldest female ninja athlete—proof it’s never too late to grow stronger, bolder, and more confident.
Record-Setting Senior Track Star Andrea Collier Shares Her Life-Changing Attitude
Sports
Andrea Collier is a masters track and field superstar in her late 50’s. She has set national records and won…
The 2nd Annual Growing Bolder Wisdom Walk
Health
The 2nd Annual Growing Bolder Wisdom Walk was a way to connect generations and celebrate the many things we all have in common, regardless of age.
Lucky’s Jaws Swim
Fitness
Each year, Dr. Lucky Meisenheimer opens his house and lakeside dock to anyone who wants to watch the classic film “Jaws,” and then take a midnight swim across the lake.
Jerry Domask’s Triathlon: Faith, Family, and Giving Back
Arts
Jerry Domask is an 84-year-old ocean swimmer, artist, and veteran who is more courageous and creative than ever.
Team Barbados is Growing Healthier, Fitter, Stronger at the National Senior Games
Sports
Team Barbados travels to the National Senior Games in the pursuit of growing “healthier, fitter, and stronger,” physically and socially.
Playbook for Life: Absorb the Wisdom of Legendary Football Coaches Bowden, Spurrier, and Johnson
Sports
Create your playbook for life with the wisdom of three legendary football coaches: Steve Spurrier, Jimmy Johnson, and the late Bobby Bowden.
Functional Aging: How to Live to be 100 and Enjoy It!
Health
Dr. Cody Sipe, of the Functional Aging Institute, shares keys to functional fitness that can help us lead longer, healthier lives.
The Answer to Movement Longevity Lies in Our Feet
Health
Maintaining movement as we age is critically important to our quality of life. Functional podiatrist Dr. Emily Splichal of Naboso demonstrates how caring for sensory stimulation in our feet affects our balance, physical strength, and our nervous system, leading to longer and healthier lives.
