Last Updated on September 23, 2024
Did you know that the way that we walk and the quality of our gait cycle are predictors of our morbidity?
Find out why in this chat with Dr. Emily Splichal, author of “Barefoot Strong” and the CEO and founder of Naboso Technology, a company that creates products that focus on improving movement, performance, and recovery through stimulating thousands of nerve endings in our feet.
As Dr. Splichal explains above, there are three key indicators to check if you are on track to a longer, healthier life based on your movement:
1. Ability to balance on one leg for 10 seconds
2. Maintain a relationship with ground reaction forces
3. Maintain foot strength to create a rigid lever
Ready to begin your journey to a longer, healthier life? Visit Naboso.com/Bolder and use the code “BOLDER” to save 20% off insoles, neuroballs and more to improve your movement longevity.
Growing Bolder is a Naboso affiliate and will receive a portion of any sales at no additional cost to you.
