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By 
Growing Bolder
Last Updated on May 7, 2021
At nearly 300 pounds, Heather Quillen knew she needed to make a drastic change. And did she ever! Her new outlook on life ignited a passion to help others. She developed a promising new program called YoMedics, aimed at fighting childhood obesity before it even begins.
Jerry Domask is an 84-year-old ocean swimmer, artist, and veteran who is more courageous and creative than ever.
After a health-scare made her realize the fragility of life, Christiane Palpant renovated a van to travel to and paint all 50 states.
Doreen Ratigan, 70, has been chosen as the winner of The New 65+ Selfie Photography Contest, presented by Humana and Growing Bolder.
Dr. Cody Sipe is one of the world’s top cognitive fitness experts. He’s a co-founder of the Functional Aging Institute and an author, professor and researcher. He says that, more than anything else, our brains love movement.
There is now more hope than ever before in the fight against Alzheimer’s thanks to developments in clinical research by organizations like K2 Medical Research.
Great strides that are being made in the fight against the disease, but we cannot ignore the problem. Watch and learn the life-changing benefits of being proactive and taking a simple test to assess your risk for dementia, and enrolling in studies to delay the progression of Alzheimer’s disease.
Team Barbados travels to the National Senior Games in the pursuit of growing “healthier, fitter, and stronger,” physically and socially.
You’ve likely heard Slater referred to as The Accidental Icon which is a blog she started in 2014 at the age of 61, and led to a sphere of influence that includes over a million online followers.
Last Updated on September 3, 2024 Alua Arthur believes that, if we let it, death can be our greatest teacher.…
Dr. Cody Sipe, of the Functional Aging Institute, shares keys to functional fitness that can help us lead longer, healthier lives.
Maintaining movement as we age is critically important to our quality of life. Functional podiatrist Dr. Emily Splichal of Naboso demonstrates how caring for sensory stimulation in our feet affects our balance, physical strength, and our nervous system, leading to longer and healthier lives.
In order to maximize our longevity, we must properly fuel our body, which is why Growing Bolder is partnering with Thorne Supplements.
Learn to bounce back from setbacks as you age with Growing Bolder’s 5 keys to resilience, and improve your physical and mental health.
