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Growing Bolder With Alua Arthur
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The Answer to Movement Longevity Lies in Our Feet
Maintaining movement as we age is critically important to our quality of life. Functional podiatrist Dr. Emily Splichal of Naboso demonstrates how caring for sensory stimulation in our feet affects our balance, physical strength, and our nervous system, leading to longer and healthier lives.
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How To Be Old
You’ve likely heard Slater referred to as The Accidental Icon which is a blog she started in 2014 at the age of 61, and led to a sphere of influence that includes over a million online followers.
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Water Wizards Learn to Swim Program Breaks Barriers at the National Senior Games
The DC Water Wizards are an adult swimming program in the nation’s capital that is smashing stereotypes and breaking barriers at the National Senior Games. This diverse team of swimmers are now diving headfirst into life, in and out of the pool.
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Functional Aging: How to Live to be 100 and Enjoy It!
Dr. Cody Sipe, of the Functional Aging Institute, shares keys to functional fitness that can help us lead longer, healthier lives.
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Downsizing Isn’t Throwing Things Away. It’s Sharing Memories.
Make your downsizing journey a positive experience by attaching heartfelt stories to your cherished belongings.
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The Lowdown on Long-Term Care Insurance
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The Seven Keys to Happiness as we Age
Aging is a blessing to be celebrated. Follow Growing Bolder’s Seven Keys to Happiness to lead a happier, healthier life in your later years.