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Growing Bolder
Last Updated on March 14, 2024
Dr. Vonda Wright, MD. says one of the tactics for building hardiness is stepping back and writing down all the details of a stressful episode. She details the strategy and more with Marc Middleton and explains how it helps us gain perspective.
Doreen Ratigan, 70, has been chosen as the winner of The New 65+ Selfie Photography Contest, presented by Humana and Growing Bolder.
Last Updated on September 3, 2024 Alua Arthur believes that, if we let it, death can be our greatest teacher.…
Learn to bounce back from setbacks as you age with Growing Bolder’s 5 keys to resilience, and improve your physical and mental health.
Aging is a blessing to be celebrated. Follow Growing Bolder’s Seven Keys to Happiness to lead a happier, healthier life in your later years.
Diane Corso developed an eating disorder as a adult. It didn’t go away with motherhood or aging. She struggled with anorexia for decades and hopes her story can encourage others who struggle, too.
Last Updated on December 15, 2022 Doro Bush Koch and Tricia Reilly Koch When someone tells us they’re feeling stuck,…
Gratitude is a choice. It’s a muscle that needs strengthening through regular practice. There are many ways to do this, from journaling to prayer to making lists or more active practices like giving time to help others. Different approaches will feel right to different people at different points in our lives. Doro Bush Koch & Tricia Reilly Koch share strategies.
Last Updated on April 13, 2022 One of life’s greatest blessings as we grow older is the gift of time.…
Studies show that a sense of purpose is crucial to one’s happiness and sense of well-being. Doro Bush Koch and Tricia Reilly Koch share tips on finding your purpose.
Barry Kerzin is a physician and an ordained Buddhist monk. He says the pressure in our society to choose between science and spirituality is dangerous and divisive. He believes that they can not only coexist but that they must for our own physical and mental wellbeing.
Carl Honoré’s new book In Praise of Slow, explores the idea of doing things not as fast as possible, but as well as possible.
Have you ever heard of that weird activity known as, “grounding,” also referred to as, “earthing?” Find out exactly what it is and why it’s becoming so popular.
