Some people avoid expectations at all costs. But there is another way to look at them! Wendy Chioji has advice for discovering new things and having the right mindset going in.
The Takeaway: Expectations
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Growing Bolder
Related Stories 12 of 36
Related Stories 12 of 36
From Public Assistance to Leading a Multi-Million Dollar Enterprise | 1-On-1 with Lisa Nichols
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Lisa Nichols transformed her own life from public assistance to leading a multimillion-dollar enterprise, and now she’s on a mission to teach others that it is possible to do the same. Growing Bolder went 1-on-1 with the best-selling author and CEO of “Motivating the Masses”.
Doreen Ratigan Wins “The New 65+ Selfie Photography Contest,” presented by Humana and Growing Bolder
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Doreen Ratigan, 70, has been chosen as the winner of The New 65+ Selfie Photography Contest, presented by Humana and Growing Bolder.
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Alua Arthur believes that, if we let it, death can be our greatest teacher. She’s the author of the New…
5 Keys to Resilience | Bounce Back from Setbacks as You Age
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Learn to bounce back from setbacks as you age with Growing Bolder’s 5 keys to resilience, and improve your physical and mental health.
The Seven Keys to Happiness as We Age
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Aging is a blessing to be celebrated. Follow Growing Bolder’s Seven Keys to Happiness to lead a happier, healthier life in your later years.
Diane Corso’s Uncomfortable Truth: Adult Eating Disorders
Mental Health
Diane Corso developed an eating disorder as a adult. It didn’t go away with motherhood or aging. She struggled with anorexia for decades and hopes her story can encourage others who struggle, too.
Mindfulness: Preparing You For Liftoff!
Mindfulness
Doro Bush Koch and Tricia Reilly Koch When someone tells us they’re feeling stuck, our go-to response is to ask…
Gratitude For What is in Front of Us
Mindfulness
Gratitude is a choice. It’s a muscle that needs strengthening through regular practice. There are many ways to do this, from journaling to prayer to making lists or more active practices like giving time to help others. Different approaches will feel right to different people at different points in our lives. Doro Bush Koch & Tricia Reilly Koch share strategies.
How Technology Designed for Seniors Can Stave Off Social Isolation
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One of life’s greatest blessings as we grow older is the gift of time. For many, this means more opportunities…
Cultivating Presence Today for a Fulfilled Tomorrow
Mindfulness
Studies show that a sense of purpose is crucial to one’s happiness and sense of well-being. Doro Bush Koch and Tricia Reilly Koch share tips on finding your purpose.
How Barry Kerzin Combines Science and Spirituality as a Physician and Buddhist Monk
Mindfulness
Barry Kerzin is a physician and an ordained Buddhist monk. He says the pressure in our society to choose between science and spirituality is dangerous and divisive. He believes that they can not only coexist but that they must for our own physical and mental wellbeing.
The Slow Movement: Live Life Instead of Racing Through it with Carl Honoré
Mental Health
Carl Honoré’s new book In Praise of Slow, explores the idea of doing things not as fast as possible, but as well as possible.
