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Growing Bolder
Siphiwe Baleka is a one-of-a-kind Yale graduating, globetrotting, God-fearing, truck-driving, fast-swimming family man. And he’s got a new mission — to help long-haul truckers everywhere improve their health, fitness and quality of life.
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3 Keys to Making Friends, and The Common Mistakes We All Make
Try this tried and true savory recipe with lamb that falls off the bone, and a delightful sauce made with wine and a vegetable bouquet.
In the Track Shack running community, a commitment to running has led to several committed relationships.
At the age of 72, Bob Roth, the most sought-after meditation teacher in the country wants us to know we need meditation now more than ever.
“We’re way out of line as a society. More than half the population feels overwhelmed by stress. We need to…
The emotional toll when we lose a parent is often overwhelming and debilitating. In the midst of grief, the last…
Check out this handy way to build colorful, tasty, nutrient-rich plant-based meals from bottom to top.
1948 was quite a year. NASCAR was born, Babe Ruth died, and Bernice and Irving Locker were married. 74 years…
Support Your Long-Term Health Have you ever experienced a ‘yo-yo’ diet? Did you try to make a change in the…
Doro Bush Koch and Tricia Reilly Koch Have you ever felt stuck and then found a sense of freedom in…
Learning to say yes invites people, possibility, and opportunity into our lives. Learning to say no ensures that we’re focusing on the people, possibilities, and opportunities that align with our values. That’s the yes/no paradox.
Falls, and their devastating consequences, are common, costly, and preventable. That’s why beginning a balance program before you think you need it is one of Growing Bolder’s aging no-brainers.
