Dr. Ellington Darden helped revolutionize the way we work out, and now he’s helping everyone from kids to people over 50 stay fit for life.
Want to learn more about Dr. Darden?
5 Minutes Can Save Your Life
Dr. Darden on The Growing Bolder Radio Show
Strong Bodies, Strong Family
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Growing Bolder
Related Stories 12 of 155
Related Stories 12 of 155
Team Barbados is Growing Healthier, Fitter, Stronger at the National Senior Games
Sports
Team Barbados travels to the National Senior Games in the pursuit of growing “healthier, fitter, and stronger,” physically and socially.
Pole Vaulting Legend Kay Glynn Raises The Bar On What 70-Year-Olds Can Achieve
Sports
Kay Glynn is a 70-year-old grandmother and a pole vaulting legend who defies age, expectations, and gravity, inspiring adults of all ages to get off the couch.
Playbook for Life – 6 Life Lessons from Masters Athletes
Sports
Older adults have so much wisdom to share from their experience in masters sports. Here are 6 life lessons learned from senior athletes.
Veterans, Are You Accessing All Your Benefits?
Veterans
Elder law attorney Vanessa J. Skinner outlines the key benefits offered by the U.S. Department of Veterans Affairs.
Looking For Your “What’s Next?” Consider a Career That Cares
Entrepreneurship
Are you eager to find your own “what’s next?” There are countless ways to make a professional pivot. Here’s one that’s great for people who love helping others.
Add Some Green to Your Holidays: Winter Kale Salad
Food & Nutrition
Nationally-known sports dietitian Tara Collingwood shares her recipe for the perfect winter kale salad.
Astronaut-Athlete Shares Life Experience That’s Out of This World
National Senior Games
Larry DeLucas is the only man who can say he’s dunked a basketball in outer space. He was a NASA special astronaut who flew to outer space for scientific research in 1992, and now in his 70’s, competes in bowling and cornhole at the National Senior Games.
Even Pickleball Is Second To Softball For Bonnie Strang
National Senior Games
Bonnie Strang is a two-sport National Senior Games athlete who will be competing in Softball in Columbus, and Pickleball in Pittsburgh.
Mean Jean: Pickleball’s Fiercest Champion With An Infectious Smile
Masters Sports
Jean Kiker was a tennis player all her life, but it only took one day for this 85-year-old to change sports and get addicted to pickleball.
Head Over Heels : A Commitment To Running Leads To Committed Relationships
Health
In the Track Shack running community, a commitment to running has led to several committed relationships.
After 50 Years of Coaching, Midge Ferraro Is Still One Tough Mother of Softball
Masters Sports
Midge Ferraro has made her mark on The Villages, Florida, by starting a softball program that is setting an example for how to live a healthy and engaged life at any age.
Blind Swimmer Tells The World “I Can Do Anything”
PASSION POWERS FITNESS
Vivian Stancil is blind, overweight, and scared of the water, yet she continues to show the world that we can all do anything we set our heart to doing.
