Last Updated on November 4, 2024
Think fast-paced, frenetic workouts are the only way to stay in shape? Janice Lennard had a different approach. She urged others to slow down, way down, and learn how to go with the flow.
It’s a practice she spent her entire life perfecting. When Growing Bolder interviewed her in her 70’s, Janice was still inspiring people across the world with her graceful and inspiring yoga, Pilates and ballet workout videos. Just one year after undergoing total hip replacement, she was proof that it’s never too late to move and stretch your body beyond what you think is possible.
Although she passed away in 2023, Lennard’s legacy lives on.
