Team Growing Bolder Training Tips: Start With Walking


If you’re ready to get active but you don’t know how, let us help. In this Team Growing Bolder Training Tip, Susan Paul, Training Program Director for Track Shack’s Running Programs, shares her tips for your very first few trips off the couch. She’ll explain how walking regularly is the perfect way to get started and she’ll even offer a few suggestions for ways to stick with it and increase your fitness level, day by day.