Want to Live Long? Stay Single!

By Growing Bolder

Health
Rock Stars of Aging

Last Updated on February 12, 2021

Ruth Leiber was 110 years old when she passed away. But just six months before, on the occasion of her 110th birthday, she was mentally sharp and anxious to share what she believed to be the secret of longevity! How did she stay healthy and vibrant for so long? Find out as she celebrated her birthday and passed along her own special wisdom!

Meet some other people redefining aging every day:

— Meet the World’s Oldest Yoga Instructor

— Still Swimming in Master’s Meets, At 96

— She’s 96 and Still Teaching Yoga

— The Most Vibrant 107-Year-Old in the World

— At 104, Artist Still in Love With Life

— The Story of Ruth, an Amazing Life

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Dr. Vonda Wright shares insights from studies done on older mice that showed how increased mobility turned their stem cells younger! Learn how the same thing applies to humans and how we can reprogram our stem cells by staying active as we age!

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In 2005 Dr. Vonda Wright studied National Senior Games athletes. Her results showed that physical performance is a biomarker for how we age. She explains how staying active now can slow down the aging process.

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Did you know that your physical health is directly linked to your brain health? Dr. Vonda Wright shares a five-year study that proves staying active and mobile boosts cognitive functions.

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At 72, Ginny MacColl is the world’s oldest female ninja athlete—proof it’s never too late to grow stronger, bolder, and more confident.

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Lisa Nichols transformed her own life from public assistance to leading a multimillion-dollar enterprise, and now she’s on a mission to teach others that it is possible to do the same. Growing Bolder went 1-on-1 with the best-selling author and CEO of “Motivating the Masses”.

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The 2nd Annual Growing Bolder Wisdom Walk was a way to connect generations and celebrate the many things we all have in common, regardless of age.

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Successful Aging with Neuroscientist Daniel Levitin

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Daniel Levitin is a neuroscientist, a psychologist, and the best-selling author of the book “Successful Aging.” He believes successful aging isn’t about living the longest life, but the happiest and healthiest life possible.

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Food & Nutrition
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Did you know that purple potatoes can kill colon cancer stem cells? That’s just one example of a way that food can act as medicine to beat disease, according to research by Dr. William Li. Listen to his list of foods you can add into your diet today to begin leading a healthier life.

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At 50, Linda Hollerbach was diagnosed with breast cancer. She underwent chemotherapy, radiation, a mastectomy, and two reconstructive surgeries. Ten years later, melanoma reared its ugly head. It was during her second battle with cancer that she discovered the healing power of creativity to help her keep on living.

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