Team Growing Bolder Training Tips: Move Your Body

In

Get outside and move! In this Team Growing Bolder Training Tip, Susan Paul, Training Program Director for Track Shack’s Running Programs, explains how getting your body in motion will change your body and your mind. It doesn’t matter if you’re walking or running as long as you’re moving. Find out how powerful it can be to change your life, one step at a time.

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Joan Benoit Samuelson may be the most inspiring female distance runner ever. In 1984 she won gold in the first Women’s Marathon ever held at the Olympics. Just weeks ago at the age of 60, she completed the Boston Marathon within 30 minutes of her very first time, exactly forty years ago. Joan shares with Growing Bolder what she believes it takes to stay in the race at any age. 

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It’s Never Too Late to Grow and Play

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Who says you’re too old to play? Part of Growing Bolder is staying active, moving more and remembering to embrace fun and joy every day. And now, a breakthrough program at the University of Central Florida is helping build intergenerational relationships that lead to a win-win situation: kids who aren’t afraid of getting older and adults who are encouraged to get and stay healthy.

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Dr. Robert Masson

The Most Inspiring Story in Motorsports

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Dr. Robert Masson is renowned for many things, and he inspires all around him to live life to its fullest, to live with passion and purpose and to always keep Growing Bolder. Now, that is leading to what may be one of the most unusual and inspiring story in all of motorsports.

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Team GB Training Tips: Stretch Yourself

Team Growing Bolder

Should you stretch before or after your run? What’s the best way to get your muscles ready for exercise? And what exactly is a foam roller and how do you use it? Track Shack co-owner Betsy Hughes offers some best practices for stretching in this Team Growing Bolder Training Tip.

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