Team Growing Bolder Training Tips: Ups and Downs

In

Last Updated on August 7, 2021

There is no doubt that a running or walking program can change your life, but sometimes when you first get started, there can be some ups and downs. In this Team Growing Bolder Training Tip, Track Shack co-owner Betsy Hughes explains how to push through the hard times and stick with it. It’s a commitment that will change your entire life.

Related Stories 12 of 29

Related Stories 12 of 29

Joan Benoit Samuelson

Staying in the Race: Joan Benoit Samuelson

Fitness

Joan Benoit Samuelson may be the most inspiring female distance runner ever. In 1984 she won gold in the first Women’s Marathon ever held at the Olympics. Just weeks ago at the age of 60, she completed the Boston Marathon within 30 minutes of her very first time, exactly forty years ago. Joan shares with Growing Bolder what she believes it takes to stay in the race at any age. 

Read Full Story

It’s Never Too Late to Grow and Play

Team Growing Bolder

Who says you’re too old to play? Part of Growing Bolder is staying active, moving more and remembering to embrace fun and joy every day. And now, a breakthrough program at the University of Central Florida is helping build intergenerational relationships that lead to a win-win situation: kids who aren’t afraid of getting older and adults who are encouraged to get and stay healthy.

Read Full Story

Dr. Robert Masson

The Most Inspiring Story in Motorsports

Team Growing Bolder

Dr. Robert Masson is renowned for many things, and he inspires all around him to live life to its fullest, to live with passion and purpose and to always keep Growing Bolder. Now, that is leading to what may be one of the most unusual and inspiring story in all of motorsports.

Read Full Story

Team GB Training Tips: Stretch Yourself

Team Growing Bolder

Should you stretch before or after your run? What’s the best way to get your muscles ready for exercise? And what exactly is a foam roller and how do you use it? Track Shack co-owner Betsy Hughes offers some best practices for stretching in this Team Growing Bolder Training Tip.

Read Full Story