Team Growing Bolder Training Tips: Stick With It

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Running isn’t a magic pill that will change your life overnight, but it’s a great way to start. In this Team Growing Bolder Training Tip, Track Shack co-owner Betsy Hughes explains how walking, running or some other activity every day will slowly change your life, making you healthier mentally, physically and spiritually.

Get her tips for minimizing the pain and maximizing the benefits.